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戀戀家低醣/低卡減重廚房

肉桂香蕉杏仁麵包｜低醣又濕潤，讓人充滿飽足感~就像吃肉桂捲一樣美味

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低醣咖啡巧克力豆腐冰淇淋

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低醣抹茶豆漿戚風蛋糕

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低卡、低醣又簡單：涼拌番茄小菜3吃

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肉臊豆腐雞蛋煲~~材料簡單、滿滿的高蛋白｜戀戀家

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低醣高蛋白質酪梨鷹嘴豆鬆餅~~滿滿飽足感

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減醣芒果毛巾卷

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鮮蝦豆腐煲~低醣低卡高蛋白海鮮餐~附上讓蝦味更濃郁，調味料少更多的作法｜211餐盤

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水果鮮奶酪~減重時解饞的甜食，低糖全脂鮮奶配方

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鮮奶麻糬，淡水熱門小吃自已做，幫你算好含醣質，減重中也可以吃

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日式糖心蛋~4種材料即可比擬拉麵店風味。蛋的熟度隨心所欲

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簡易淺漬小菜三式+自製水果酵素氣泡飲｜日本淺漬罐也可以買

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