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4倍速學做菜：3道豬料理--京醬肉絲/ 燒肉蓋飯/肉臊豆腐雞蛋煲

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4倍速學做菜：4道雞料理--蔥油雞 / 韓式烤雞翅 / 豆乳雞 / 花雕雞麵線

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番茄起司牛肉丸~鬆軟丸子，完美吸附醬汁入味

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肉臊豆腐雞蛋煲~~材料簡單、滿滿的高蛋白｜戀戀家

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香拌嫩牛肉~肉滑、醬香又簡單

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低醣高蛋白的211涼拌菜：香辣豆皮

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電鍋版蔥油雞~不用舒肥就能做出滑嫩油蔥雞

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涼拌檸檬手撕雞，清爽又滑嫩，簡單又好吃

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鍋寶壓力鍋煮出來的口感和鑄鐵鍋一樣，更省時間還不用顧火

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簡易版印度奶油咖哩雞

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涼拌南瓜小菜二式：百香果南瓜+梅漬南瓜

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